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Sep 14, 20231 min read
Fiber-rich foods are the best in the universe
Fiber-rich foods are among the best choices in the universe. Fiber-rich fruits and vegetables, in particular, offer numerous benefits....
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Sep 5, 20232 min read
Climbing to New Heights: My Journey to Health and Triumph
I am Sunny Thottakara, a 69-year-old retired banker. I've been dealing with high blood pressure and diabetes for over 20 years. As if...
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Aug 20, 20231 min read
Walking is NOT a Complete Exercise
Approximately 75% of absorbed glucose is stored in the muscles, with an additional 20% stored in the liver. This stored glucose serves as...
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Aug 14, 20232 min read
Understanding and Managing Insulin Resistance
What is insulin resistance? Insulin resistance is a metabolic condition that occurs when the body's cells become less responsive to the...
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Jul 31, 20232 min read
The Surprising Silent Killer: Overeating
As we search for the biggest dangers to our health, we usually think of smoking and drinking too much alcohol as the main causes....
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Jul 23, 20232 min read
How to Stay Motivated on Your Diabetes Reversal Journey
Reversing diabetes is a challenging yet rewarding journey that requires dedication, lifestyle changes, and consistent effort. Motivation...
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Jul 17, 20232 min read
The Importance of Exercise in Reversing Diabetes
Diabetes has become a global health concern, affecting millions of people worldwide. With the rise in sedentary lifestyles and unhealthy...
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